From: participant - Emotions Anonymous
Hi I'm _______ and powerless over my emotions. I am powerless over my fears and worries. Their underlying presence can be exhausting. I must call upon courage to face my feelings of fear for how else will I gain freedom from these emotions. Fear is a signal of something else I need to learn. I am not living if I am occupying myself with fear and worry. I can easily be stuck in a pit of fear and worry obsessing over the 'should haves' & 'what if's'. These emotions then turn into relentless self-criticism. Fear is not what my HP wants for me. I must have the courage to face my fears and be receptive to my HP's will for me.
Wishing peace, serenity and freedom from fear to all,
Things to remember.
Today I have less fronts to face.
Just myself and time.
I have to work today and do something tonight.
I want to slow down and just live.